The facial exercise videos are for the Learning Phase. It demonstrates step for step how to do each of 28 exercises in the whole program! You can access and repeat individual exercises for easy learning. Performing 28 foundational exercises once a day, 3 to 5 times a week for the first 3 months will give you elegant build to your face and neck. Giving the face two days off to rest, once a week is also important for a couple of reasons.
1 You will be less tempted to stop doing the exercises
2 It appears the face and the neck do better when they have a little weekly rest